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Splits – How to do the splits 3 – More Advanced Flexibility Tips
http://www.fitforafeast.com How to do the splits 3 – Advanced flexibility training tips. Since our first splits video received a lot of attention, many of you have asked for a followup with more...
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Kung Fu Stretches : Kung Fu Half Split Stretch
Work the inner thighs and hip muscles by performing the kung fu half split stretch. Learn more about the half split stretch from a professional kung fu instructor in this free martial arts video....
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passive backbend stretching in splits
passive backbend stretching in splits Duration : 0:1:36 Technorati Tags: amateur, ballet, bending, boneless, cheerleader, contortion, Dancer, fitness, flexi, Flexible, gymnast, home, limber, passive,...
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Back Stretches Back Bends – Back Walkovers backbends tutorial
http://www.fitforafeast.com Back Stretches and Back Bends to get your back walkover. Here are several back exercises including backbends to increase your flexibility and help with dance, cheerleading,...
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How to: Stretch for jumps & splits
You guys have asked for a video on how to stretch for jumps and splits…. and here it is! FINALLY! Yayyy. I hope you guys enjoy it! Leave comments on if it helped or if there is anything else you need...
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How to improve splits and stretching
I made this video from being inspired by all the bad videos people make. I just want to show you better ways to stretch than the other videos, things people dont usually explain or know. Ive been in...
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nelly stretching 4 splits
wats up people its me again! and this is my 2nd video on youtube.please rate and comment and again HATERZ FEEL FREE 2 HATE ON ME!!! lol Duration : 0:2:1 Technorati Tags: contortion, dancing, dymond...
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stretching and splits techniques
.http://www.soffe.com/index.php http://www.academy.com/index.php?page=content&target=products/apparel/girls/landing&lnkSRC=header Duration : 0:7:16 Technorati Tags: cheer streches,...
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Splits update number 7! Stretching techniques
hiya! remember i do this about 2, 3 or 4 times aday and hold the poses for longer, this was just showing you what i do hope you liked this week’s video and keep updated for next week! i post new videos...
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Martial Arts Stretching Splits Video
This is a relatively good video on using a isometric stretching static passive method of the stretching splits exercise. The instructor mistakingly identifies it as a static active stretch. Note how he...
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